by Monica Durigon | Nov 24, 2021 | Hormones, Weightloss
This is a question I get asked many times by my clients! In this blog I explain why it is so damn easy to put on weight after 40 even if we haven’t changed our diet or exercise routine… and even more frustratingly and puzzling when we are actively trying to lose...
by Monica Durigon | Nov 5, 2021 | Weightloss
Do you snack after dinner, even if you are not hungry? Do you find yourself opening the kitchen cupboards and fridge door over and over again even after you had a complete dinner? Do you sit in front of the television and immediately think about which snack to get? Do...
by Monica Durigon | May 21, 2021 | Hormones, Weightloss
In this quick blog I wanted to offer some insights on why excess fat is interfering with our hormonal balance and how investing in muscle is a good idea especially after 40! First of all, when we carry extra weight, we want to lose fat and NOT muscle, decrease organ...
by Monica Durigon | Dec 14, 2020 | Energy, Thrive!, Weightloss
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...
by Monica Durigon | Oct 12, 2020 | Detox, Energy, Weightloss
How to support your mind during a cleanse – Mini Blog Series – Part3 This is the last blog from this mini-series about cleansing our body to be more energetic, reduce some of those unpleasant symptoms we suffer from and to lose some excess weight. In the previous blog...
by Monica Durigon | Oct 5, 2020 | Detox, Energy, Weightloss
In my previous blog I have explained the important of hydration, what to do to stay hydrated. I also explained about the food to eliminate from the diet and the importance of having a clear plan and getting organized. Today you are going to learn why you need to...
