by Monica Durigon | Dec 10, 2025 | Healthy leader, Hormones, Menopause, Mental Wellbeing, Perimenopause
Embarking on the wild ride of menopause, we experience all sorts of changes. Thanks to a roller coaster of hormones and a big old mix of symptoms that vary from one woman to another, it’s a journey that can be pretty unique. Typical bumps along the road...
by Monica Durigon | Nov 1, 2023 | Hormones, Menopause, Perimenopause, Weightloss
When the amount of glucose (sugar) in circulation is not in balance and within the optimal range, your body will store the excess glucose for energy in the form of fat. The bad news is that when you frequently have too much glucose in circulation, you can also develop...
by Monica Durigon | Oct 24, 2023 | Hormones, Menopause, Mental Wellbeing, Perimenopause, The Healthy Leader
How many of the below are you experiencing regularly? Memory Lapses: A sudden forgetfulness that wasn’t experienced before, like misplacing items more often or forgetting names and appointments. Reduced Focus: Difficulty sustaining attention on tasks, leading to...
by Monica Durigon | Jul 11, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Hey there, ladies! Today, we’re delving into the fascinating topic of hydration, weight management, and its connection to hormones during perimenopause and menopause. PlusI am going to give you the most comprehensive and delicious list of ideas on keeping your...
by Monica Durigon | Jun 7, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Metabolism, Perimenopasue and Menopause: Navigating Hormonal Changes for Women Over 40 As women over 40, we often hear about the importance of diet, exercise, and stress management to stay healthy during perimenopause and menopause. However, one factor often...
by Monica Durigon | May 3, 2023 | Hormones, Menopause, Perimenopause, Weightloss
Metabolism after 40: How to support your metabolic rate through the changes of perimenopause and menopause. Hello ladies, let’s talk about the “M” word! No, it’s not menopause I want to talk di-per-se ( although very related ) but in this blog...
