by Monica Durigon | Apr 7, 2025 | Energy, Hormones, Thrive!, Weightloss
Do you feel like you can’t fall asleep at night? Do your thoughts run wild while trying to get ready to get to sleep? Do you feel tired but are too wired to go to sleep? Or perhaps you can fall asleep quickly because you are exhausted, but you find yourself wide-eyed...
by Monica Durigon | Mar 31, 2025 | Energy, Hormones, Thrive!, Weightloss
Alongside hot flashes, insomnia is one of the most aggravating symptoms women experience during perimenopause and menopause. Whilst in the past, you might have purposely reduced the amount of sleep you had because you wanted to tick off your long to-do list and...
by Monica Durigon | Sep 7, 2022 | Healthy leader, Thrive!, Weightloss
Consistency in making the right daily choices is critical for future success in any goal, and there is no exception when it comes to your health goals. You have set your health goals, and you know your why ( and if you don’t, this is something you absolutely need to...
by Monica Durigon | Aug 10, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
There is no secret that a low-carb eating style will support weightloss. However, when it comes to belly fat, a few specific foods can make a difference in your efforts to get rid of this unpleasant and unhealthy abdominal fat, so common during perimenopause and...
by Monica Durigon | Jul 22, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
Have you been told that your brain fog, slow metabolism, lack of energy, forgetting things, low moods, weight gain, hot flashes etc., are just a result of you getting older? Have you been told that you need to accept these symptoms as a new reality and there is...
by Monica Durigon | Apr 26, 2022 | Energy, Healthy leader, Hormones, Thrive!, Weightloss
Many women in their 40s start feeling the symptoms and showing the signs typical of an underactive thyroid. I have seen this happening so many times in my clinic, and unfortunately, many times, this has gone undiagnosed for months and even years. Consequently,...
