by Monica Durigon | Jun 28, 2023 | Healthy leader, Hormones, Menopause, Mental Wellbeing, Perimenopause
Embarking on the wild ride of menopause, we experience all sorts of changes. Thanks to a roller coaster of hormones and a big old mix of symptoms that vary from one woman to another, it’s a journey that can be pretty unique. Typical bumps along the road...
by Monica Durigon | Sep 7, 2022 | Healthy leader, Thrive!, Weightloss
Consistency in making the right daily choices is critical for future success in any goal, and there is no exception when it comes to your health goals. You have set your health goals, and you know your why ( and if you don’t, this is something you absolutely need to...
by Monica Durigon | Aug 10, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
There is no secret that a low-carb eating style will support weightloss. However, when it comes to belly fat, a few specific foods can make a difference in your efforts to get rid of this unpleasant and unhealthy abdominal fat, so common during perimenopause and...
by Monica Durigon | Jul 22, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
Have you been told that your brain fog, slow metabolism, lack of energy, forgetting things, low moods, weight gain, hot flashes etc., are just a result of you getting older? Have you been told that you need to accept these symptoms as a new reality and there is...
by Monica Durigon | Apr 26, 2022 | Energy, Healthy leader, Hormones, Thrive!, Weightloss
Many women in their 40s start feeling the symptoms and showing the signs typical of an underactive thyroid. I have seen this happening so many times in my clinic, and unfortunately, many times, this has gone undiagnosed for months and even years. Consequently,...
by Monica Durigon | Mar 2, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
Last week’s blog was about how sugar keeps us trapped in a vicious circle of wanting more and more. I explained how it lights up the pleasure centre in your brain and why from an evolutionary point of view our biology has developed in this way. It is important...
