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How to decrease bloating in perimenopause and menopause
Bloating is one of the most common symptoms experienced in perimenopause and menopause. If you used to suffer from bloating during your premenstrual week, it is more likely that you will also...
Stress and hunger and what you can do about it – Part 2
In part one of this blog, I gave you some quick hacks you can adopt when you are amid a strong craving driven by stress. I spoke about three main tools to use: #1 being clear on your reason not to...
Stress and hunger and what you can do about it – Part 1
In this blog, I will explain how your hunger can be connected, actually triggered by your stress. You will learn The different types of stress The influence of stress on your brain, And most...
How to be consistent with your healthy choices
Consistency in making the right daily choices is critical for future success in any goal, and there is no exception when it comes to your health goals. You have set your health goals, and you know...
Best foods and eating habits to lose belly fat
There is no secret that a low-carb eating style will support weightloss. However, when it comes to belly fat, a few specific foods can make a difference in your efforts to get rid of this unpleasant...
Top 10 nutritional choices to support your hormones
Have you been told that your brain fog, slow metabolism, lack of energy, forgetting things, low moods, weight gain, hot flashes etc., are just a result of you getting older? Have you been told that...
How healthy is your thyroid? Thyropause after 40
Many women in their 40s start feeling the symptoms and showing the signs typical of an underactive thyroid. I have seen this happening so many times in my clinic, and unfortunately, many...
Why can’t I lose weight? Six questions about stubborn weight (besides sugar)
We have just completed the Sugar-Free Challenge in our FB community, “Weightloss, great energy and more focus”, and I have received so many great emails with fab feedback. Thank you! Whether you...
Top 4 supplements to support your sleep
Do you feel like you can’t fall asleep at night? Do your thoughts run wild while trying to get ready to get to sleep? Do you feel tired but are too wired to go to sleep? Or perhaps you can fall...
Insomnia during perimenopause and menopause
Alongside hot flashes, insomnia is one of the most aggravating symptoms women experience during perimenopause and menopause. Whilst in the past, you might have purposely reduced the amount of sleep...
Three steps to break free from the sugar trap
Last week's blog was about how sugar keeps us trapped in a vicious circle of wanting more and more. I explained how it lights up the pleasure centre in your brain and why from an evolutionary point...
Are you stuck in the sugar trap?
We all love it! We all crave it, and we all know that too much sugar in our diet can lead to weight increase, insulin resistance, Diabetes type 2, fatigue, dental decay… and plays a role in many...