by Monica Durigon | Oct 20, 2022 | Hormones, Weightloss
In this blog, I will explain how your hunger can be connected, actually triggered by your stress. You will learn The different types of stress The influence of stress on your brain, And most importantly … What to do to avoid stress eating! Nowadays, it is pretty...
by Monica Durigon | Sep 7, 2022 | Healthy leader, Thrive!, Weightloss
Consistency in making the right daily choices is critical for future success in any goal, and there is no exception when it comes to your health goals. You have set your health goals, and you know your why ( and if you don’t, this is something you absolutely need to...
by Monica Durigon | Aug 10, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
There is no secret that a low-carb eating style will support weightloss. However, when it comes to belly fat, a few specific foods can make a difference in your efforts to get rid of this unpleasant and unhealthy abdominal fat, so common during perimenopause and...
by Monica Durigon | Jul 22, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
Have you been told that your brain fog, slow metabolism, lack of energy, forgetting things, low moods, weight gain, hot flashes etc., are just a result of you getting older? Have you been told that you need to accept these symptoms as a new reality and there is...
by Monica Durigon | Apr 26, 2022 | Energy, Healthy leader, Hormones, Thrive!, Weightloss
Many women in their 40s start feeling the symptoms and showing the signs typical of an underactive thyroid. I have seen this happening so many times in my clinic, and unfortunately, many times, this has gone undiagnosed for months and even years. Consequently,...
