Welcome

Welcome to Everyday Nutrition!

I am very excited to welcome you to my new blog. I am going to share with you articles about nutrition, wellbeing and tips and top advice on how to enjoy…...

I am very excited to welcome you to my new blog. I am going to share with you articles about nutrition, wellbeing and tips and top advice on how to enjoy your journey to your optimal health!

We all want to feel and look great, feeling at our possible best, don’t we?

Our desire to achieve our optimal health potential is great but we often get discouraged and abandon our quest because we only focus on our end goals forgetting to enjoy the journey there.

We focus (and worry) about the future and we concentrate much of our thoughts and energy on our past, and by being constantly occupied by these energy-wasting activities we forget that our life is only in the present moment!

So I am inviting you on a journey of discovery, discipline and learning but also a journey that is enjoyable, empowering and fulfilling.

Let’s nourish our life, feel great and have fun!

Monica x

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