by Monica Durigon | May 15, 2020 | Healthy leader, Mental Wellbeing, Thrive!, Wellbeing at work
In the last ten years, there has been an honest and brave openness in discussing mental health. A discussion often promoted by well-known and respected figures from the sport and art industries who have been sharing their own experiences about living with mental...
by Monica Durigon | Apr 20, 2020 | Mental Wellbeing, The Healthy Leader, Thrive!, Wellbeing at work
We can cherish the time created by not having to commute to work, we can cherish the opportunity to share our meals with the family, exercise together and being next to each other, freed from routines that normally would keep us apart … the simplicity of our current...
by Monica Durigon | May 29, 2019 | Mental Wellbeing, Thrive!, Wellbeing at work
During my coaching sessions or during a group training I always ask to my clients “What is wellbeing? What does it mean to you?” It is fascinating to hear the answers I receive. They are so different, so varied and, sometime, unexpected, however, they can always be...
by Monica Durigon | Apr 14, 2019 | Energy, Thrive!, Wellbeing at work
Imagine waking up early in the morning feeling rested and energised. You don’t need to press the snooze button but instead, you get up straight away feeling sharp, focused and ready to go. Your energy levels are balanced throughout the day. You are productive,...
by Monica Durigon | Apr 28, 2017 | Energy, Uncategorised, Wellbeing at work
Today is “On your feet Britain Day “, an initiative by Get Britain Standing to bring awareness to the benefits of moving during your working day. The perfect day to ask you to reflect on your “behavioural gear” ! As a nutritionist,...
