by Monica Durigon | Sep 29, 2020 | Detox, Energy, Weightloss
Welcome to this blog mini-series where you are going to learn how to do a safe and effective cleanse so that you can improve your energy level, lose weight and decrease many annoying and life limiting symptoms. First Download and complete your cleanse quiz you so you...
by Monica Durigon | Feb 22, 2017 | Detox, Energy, Weightloss
“I feel tired all the time… I am so moody and irritable…I feel anxious… my stomach is always bloated …I can’t lose any weight…my skin is bad…nothing I have tried has worked” I often hear these complaints from clients and friends, if they sound familiar to...
by Monica Durigon | Jan 6, 2017 | Detox, Energy, Uncategorised, Weightloss
Do you need some detox support? Take the test “50 signs of toxicity” January comes and the big buzz word is detox! It is one of the most used word on the internet and part of many New Years’ resolutions. But why think of detoxing only in January? Why not make...
by Monica Durigon | Aug 17, 2016 | Energy, Glycaemic Value, Weightloss
Understand the different types of carbohydrates and improve your energy, weight and long term health Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products....
by Monica Durigon | Jul 11, 2016 | Glycaemic Value, Mental Wellbeing, Weightloss
Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals! A brief history The Glycaemic Index of foods was discovered in 1981 by Professor David...
by Monica Durigon | Jan 15, 2016 | Weightloss
All 37 trillion cells of your body need sugar to produce energy and perform their metabolic functions to keep you alive and happy! You have approximately 5 l. of blood circulating in your body at any given time and all you need to feel great and be able to...
