by Monica Durigon | Jul 11, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Hey there, ladies! Today, we’re delving into the fascinating topic of hydration, weight management, and its connection to hormones during perimenopause and menopause. PlusI am going to give you the most comprehensive and delicious list of ideas on keeping your...
by Monica Durigon | Jun 7, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Metabolism, Perimenopasue and Menopause: Navigating Hormonal Changes for Women Over 40 As women over 40, we often hear about the importance of diet, exercise, and stress management to stay healthy during perimenopause and menopause. However, one factor often...
by Monica Durigon | May 3, 2023 | Hormones, Menopause, Perimenopause, Weightloss
Metabolism after 40: How to support your metabolic rate through the changes of perimenopause and menopause. Hello ladies, let’s talk about the “M” word! No, it’s not menopause I want to talk di-per-se ( although very related ) but in this blog...
by Monica Durigon | Oct 27, 2022 | Hormones, Weightloss
In part one of this blog, I gave you some quick hacks you can adopt when you are amid a strong craving driven by stress. I spoke about three main tools to use: #1 being clear on your reason not to do it #2 debugging your kitchen #3 using a breaker – mastica,...
by Monica Durigon | Oct 20, 2022 | Hormones, Weightloss
In this blog, I will explain how your hunger can be connected, actually triggered by your stress. You will learn The different types of stress The influence of stress on your brain, And most importantly … What to do to avoid stress eating! Nowadays, it is pretty...
by Monica Durigon | Sep 7, 2022 | Healthy leader, Thrive!, Weightloss
Consistency in making the right daily choices is critical for future success in any goal, and there is no exception when it comes to your health goals. You have set your health goals, and you know your why ( and if you don’t, this is something you absolutely need to...
