by Monica Durigon | Mar 16, 2020 | Hormones, Immunity, Mental Wellbeing, Thrive!
I have written on the topic of immunity before. Still, I feel compelled to do it again as the current Corona Virus infection has reached pandemic proportion, and new research and data are emerging daily. We receive constant updates on vaccines developments, the number...
by Monica Durigon | Dec 20, 2019 | Energy, Thrive!
Christmas is the time of the year when we most make an effort to get together and celebrate the relationships that constellate our life…family, friends, colleagues, neighbours… In any culture and through the ages, any celebration of...
by Monica Durigon | May 29, 2019 | Mental Wellbeing, Thrive!, Wellbeing at work
During my coaching sessions or during a group training I always ask to my clients “What is wellbeing? What does it mean to you?” It is fascinating to hear the answers I receive. They are so different, so varied and, sometime, unexpected, however, they can always be...
by Monica Durigon | Apr 14, 2019 | Energy, Thrive!, Wellbeing at work
Imagine waking up early in the morning feeling rested and energised. You don’t need to press the snooze button but instead, you get up straight away feeling sharp, focused and ready to go. Your energy levels are balanced throughout the day. You are productive,...
by Monica Durigon | Mar 29, 2019 | Energy, Mental Wellbeing, Thrive!
Following my last blog about energy and your mighty mitochondria, I have decided to add a page to my website completely dedicated to recipes that will make your mitochondria happy which means more energy, less inflammation, greater mental focus, and healthier...
by Monica Durigon | Feb 2, 2019 | Mental Wellbeing, Thrive!
We all start the New Year very motivated to change, with plenty of good intentions and plans. This initial motivation gets us going, it makes us excited, we gain momentum and then what happens? Life gets in the way, we get distracted, unfocused and by the end of...
