by Monica Durigon | Dec 14, 2020 | Energy, Thrive!, Weightloss
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...
by Monica Durigon | Dec 8, 2020 | Detox, Energy, Immunity, Thrive!
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep up their vitamin C levels? When you catch a cold, you drink hot water with lemon – because it contains vitamin C – and even...
by Monica Durigon | May 15, 2020 | Healthy leader, Mental Wellbeing, Thrive!, Wellbeing at work
In the last ten years, there has been an honest and brave openness in discussing mental health. A discussion often promoted by well-known and respected figures from the sport and art industries who have been sharing their own experiences about living with mental...
by Monica Durigon | Apr 20, 2020 | Mental Wellbeing, The Healthy Leader, Thrive!, Wellbeing at work
We can cherish the time created by not having to commute to work, we can cherish the opportunity to share our meals with the family, exercise together and being next to each other, freed from routines that normally would keep us apart … the simplicity of our current...
by Monica Durigon | Mar 27, 2020 | Immunity, Thrive!
You can positively influence your biology with each food choice you make. For your immune system to work optimally, you need to nourish it with nutrients dense foods. It’s time to ditch the empty calories from refined and artificial foods which work against your...
by Monica Durigon | Mar 24, 2020 | Immunity, Thrive!
In this short video, you will find some information on how you can support your immune system with some specific nutrients. There are no supplements nor drugs that can prevent us from getting infected with coronavirus, however, there are nutrients which are...
