by Monica Durigon | Nov 27, 2023 | Energy, Mental Wellbeing, The Healthy Leader
As the days grow shorter and the temperatures drop, have you noticed a change in your eating habits? Do you find yourself craving more comfort foods and struggling with mood swings? You’re not alone. Many of my clients tell me they are grappling with increased...
by Monica Durigon | Nov 21, 2023 | Energy, The Healthy Leader, Weightloss
Through my years in clinical practice, I have worked with many women who, soon after entering their 40s and having spent a lifetime looking after their families and focusing on their work, decided that it was time to focus on their health. They started...
by Monica Durigon | Nov 6, 2023 | Energy, Glycaemic Value, The Healthy Leader, Weightloss
This blog is about how you can prepare easy, delicious and healthy snacks. However, I must start by saying that if you have three (or even two) balanced meals per day, you do not need to snack at all unless there are some specific conditions, such as a higher energy...
by Monica Durigon | Oct 24, 2023 | Hormones, Menopause, Mental Wellbeing, Perimenopause, The Healthy Leader
How many of the below are you experiencing regularly? Memory Lapses: A sudden forgetfulness that wasn’t experienced before, like misplacing items more often or forgetting names and appointments. Reduced Focus: Difficulty sustaining attention on tasks, leading to...
by Monica Durigon | Feb 16, 2022 | Hormones, Mental Wellbeing, The Healthy Leader, Weightloss
Depending on the season that we are living through, some words will strongly resonate with us because of what we are facing or trying to accomplish. Some words will carry unique energy that is right for us at a certain point in our life. You can choose your...
by Monica Durigon | Apr 20, 2020 | Mental Wellbeing, The Healthy Leader, Thrive!, Wellbeing at work
We can cherish the time created by not having to commute to work, we can cherish the opportunity to share our meals with the family, exercise together and being next to each other, freed from routines that normally would keep us apart … the simplicity of our current...
