by Monica Durigon | Mar 30, 2020 | Recipe
🥕A-super lunch!🥕 😋A yummy, sweet tasting and comforting soup made with carrots (carotenoids rich) , sweet potatoes (carotenoids rich) , spinach (carotenoids rich), tomatoes (carotenoids rich) and lentils (chosen for protein content) . 🥕Topped with parsley (carotenoids...
by Monica Durigon | Mar 30, 2020 | Recipe
💪🏻You have a chance to empower your biology with each meal you prepare. 💪🏻You can make your health more robust fork by fork …🍴🍴🍴🍴 🥦Today I am focusing on how to get a lot of vitamin C through a super simple and quick lunch.🥦 🌶Did you know that there is much...
by Monica Durigon | Mar 30, 2020 | Recipe
🦪 In the absence of fresh oysters 🦪 this was my “ zincky “ lunch 🍴. Buckwheat groats (zinc) with boiled eggs (zinc) black pepper (zinc) and olive oil. Topped with chopped tomatoes 🍅 with paprika (zinc) and sardine fillets (zinc). I...
