by Monica Durigon | Feb 2, 2019 | Mental Wellbeing, Thrive!
We all start the New Year very motivated to change, with plenty of good intentions and plans. This initial motivation gets us going, it makes us excited, we gain momentum and then what happens? Life gets in the way, we get distracted, unfocused and by the end of...
by Monica Durigon | Jul 11, 2016 | Glycaemic Value, Mental Wellbeing, Weightloss
Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals! A brief history The Glycaemic Index of foods was discovered in 1981 by Professor David...
