by Monica Durigon | Nov 30, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
Stress and weight gain, a close relationship. Understand why and learn what you can do about it. Stress and weight gain are closely related for different reasons. For a start, there is the coping mechanism that many adopt: seeking relief from stress using...
by Monica Durigon | May 15, 2020 | Healthy leader, Mental Wellbeing, Thrive!, Wellbeing at work
In the last ten years, there has been an honest and brave openness in discussing mental health. A discussion often promoted by well-known and respected figures from the sport and art industries who have been sharing their own experiences about living with mental...
by Monica Durigon | Apr 20, 2020 | Mental Wellbeing, The Healthy Leader, Thrive!, Wellbeing at work
We can cherish the time created by not having to commute to work, we can cherish the opportunity to share our meals with the family, exercise together and being next to each other, freed from routines that normally would keep us apart … the simplicity of our current...
by Monica Durigon | Mar 16, 2020 | Hormones, Immunity, Mental Wellbeing, Thrive!
I have written on the topic of immunity before. Still, I feel compelled to do it again as the current Corona Virus infection has reached pandemic proportion, and new research and data are emerging daily. We receive constant updates on vaccines developments, the number...
by Monica Durigon | May 29, 2019 | Mental Wellbeing, Thrive!, Wellbeing at work
During my coaching sessions or during a group training I always ask to my clients “What is wellbeing? What does it mean to you?” It is fascinating to hear the answers I receive. They are so different, so varied and, sometime, unexpected, however, they can always be...
by Monica Durigon | Mar 29, 2019 | Energy, Mental Wellbeing, Thrive!
Following my last blog about energy and your mighty mitochondria, I have decided to add a page to my website completely dedicated to recipes that will make your mitochondria happy which means more energy, less inflammation, greater mental focus, and healthier...
