by Monica Durigon | Nov 27, 2023 | Energy, Mental Wellbeing, The Healthy Leader
As the days grow shorter and the temperatures drop, have you noticed a change in your eating habits? Do you find yourself craving more comfort foods and struggling with mood swings? You’re not alone. Many of my clients tell me they are grappling with increased...
by Monica Durigon | Oct 24, 2023 | Hormones, Menopause, Mental Wellbeing, Perimenopause, The Healthy Leader
How many of the below are you experiencing regularly? Memory Lapses: A sudden forgetfulness that wasn’t experienced before, like misplacing items more often or forgetting names and appointments. Reduced Focus: Difficulty sustaining attention on tasks, leading to...
by Monica Durigon | Jun 28, 2023 | Healthy leader, Hormones, Menopause, Mental Wellbeing, Perimenopause
Embarking on the wild ride of menopause, we experience all sorts of changes. Thanks to a roller coaster of hormones and a big old mix of symptoms that vary from one woman to another, it’s a journey that can be pretty unique. Typical bumps along the road...
by Monica Durigon | Feb 16, 2022 | Hormones, Mental Wellbeing, The Healthy Leader, Weightloss
Depending on the season that we are living through, some words will strongly resonate with us because of what we are facing or trying to accomplish. Some words will carry unique energy that is right for us at a certain point in our life. You can choose your...
by Monica Durigon | Dec 8, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
Following my previous blog “ Holiday, stress and cravings” where I discussed the difference between emotional and physical hunger, in this blog, I am going to give the SOS tools that you can use in the presence of an emotionally driven impulse to eat...
by Monica Durigon | Dec 7, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
As women we often feel a sense of obligations toward others and during the holiday this gets magnified. We are trying to do it all, the shopping, the food preparation, the presents, the decorations, the parties, the drinks, the cards …you name it … we put a lot...
