by Monica Durigon | May 21, 2021 | Hormones, Weightloss
In this quick blog I wanted to offer some insights on why excess fat is interfering with our hormonal balance and how investing in muscle is a good idea especially after 40! First of all, when we carry extra weight, we want to lose fat and NOT muscle, decrease organ...
by Monica Durigon | Mar 16, 2020 | Hormones, Immunity, Mental Wellbeing, Thrive!
I have written on the topic of immunity before. Still, I feel compelled to do it again as the current Corona Virus infection has reached pandemic proportion, and new research and data are emerging daily. We receive constant updates on vaccines developments, the number...
by Monica Durigon | Sep 25, 2019 | Hormones
Known as the silent epidemic, osteoporosis is affecting a huge number (over three million, according to NHS) of women during their peri and menopausal years. Osteoporosis is a progressive disease of the skeletal system leading to increased bone fragility and risk of...
by Monica Durigon | Feb 14, 2019 | Energy, Glycaemic Value, Hormones
Hormones… we all talk about them (and, most of the time, not in a nice way) … they rule our lives influencing the way we feel, our energy, our moods, our focus and the way we look! But, do you really understand what they are and why they are so central to...
