by Monica Durigon | Feb 23, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
We all love it! We all crave it, and we all know that too much sugar in our diet can lead to weight increase, insulin resistance, Diabetes type 2, fatigue, dental decay… and plays a role in many other chronic diseases, not to mention how much it plays havoc with our...
by Monica Durigon | Feb 16, 2022 | Hormones, Mental Wellbeing, The Healthy Leader, Weightloss
Depending on the season that we are living through, some words will strongly resonate with us because of what we are facing or trying to accomplish. Some words will carry unique energy that is right for us at a certain point in our life. You can choose your...
by Monica Durigon | Dec 8, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
Following my previous blog “ Holiday, stress and cravings” where I discussed the difference between emotional and physical hunger, in this blog, I am going to give the SOS tools that you can use in the presence of an emotionally driven impulse to eat...
by Monica Durigon | Dec 7, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
As women we often feel a sense of obligations toward others and during the holiday this gets magnified. We are trying to do it all, the shopping, the food preparation, the presents, the decorations, the parties, the drinks, the cards …you name it … we put a lot...
by Monica Durigon | Nov 30, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
Stress and weight gain, a close relationship. Understand why and learn what you can do about it. Stress and weight gain are closely related for different reasons. For a start, there is the coping mechanism that many adopt: seeking relief from stress using...
by Monica Durigon | Nov 24, 2021 | Hormones, Weightloss
This is a question I get asked many times by my clients! In this blog I explain why it is so damn easy to put on weight after 40 even if we haven’t changed our diet or exercise routine… and even more frustratingly and puzzling when we are actively trying to lose...
