by Monica Durigon | Aug 10, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
There is no secret that a low-carb eating style will support weightloss. However, when it comes to belly fat, a few specific foods can make a difference in your efforts to get rid of this unpleasant and unhealthy abdominal fat, so common during perimenopause and...
by Monica Durigon | Jul 22, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
Have you been told that your brain fog, slow metabolism, lack of energy, forgetting things, low moods, weight gain, hot flashes etc., are just a result of you getting older? Have you been told that you need to accept these symptoms as a new reality and there is...
by Monica Durigon | Apr 26, 2022 | Energy, Healthy leader, Hormones, Thrive!, Weightloss
Many women in their 40s start feeling the symptoms and showing the signs typical of an underactive thyroid. I have seen this happening so many times in my clinic, and unfortunately, many times, this has gone undiagnosed for months and even years. Consequently,...
by Monica Durigon | Apr 8, 2022 | Energy, Hormones, Thrive!, Weightloss
We have just completed the Sugar-Free Challenge in our FB community, “Weightloss, great energy and more focus”, and I have received so many great emails with fab feedback. Thank you! Whether you have taken part or not, cutting out sugar or at least reducing it...
by Monica Durigon | Mar 2, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
Last week’s blog was about how sugar keeps us trapped in a vicious circle of wanting more and more. I explained how it lights up the pleasure centre in your brain and why from an evolutionary point of view our biology has developed in this way. It is important...
by Monica Durigon | Feb 23, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
We all love it! We all crave it, and we all know that too much sugar in our diet can lead to weight increase, insulin resistance, Diabetes type 2, fatigue, dental decay… and plays a role in many other chronic diseases, not to mention how much it plays havoc with our...
