by Monica Durigon | Jun 7, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Metabolism, Perimenopasue and Menopause: Navigating Hormonal Changes for Women Over 40 As women over 40, we often hear about the importance of diet, exercise, and stress management to stay healthy during perimenopause and menopause. However, one factor often...
by Monica Durigon | May 3, 2023 | Hormones, Menopause, Perimenopause, Weightloss
Metabolism after 40: How to support your metabolic rate through the changes of perimenopause and menopause. Hello ladies, let’s talk about the “M” word! No, it’s not menopause I want to talk di-per-se ( although very related ) but in this blog...
by Monica Durigon | Feb 10, 2023 | Hormones, Menopause, Perimenopause
Bloating is one of the most common symptoms experienced in perimenopause and menopause. If you used to suffer from bloating during your premenstrual week, it is more likely that you will also experience it as one of the symptoms of perimenopause and menopause. ...
by Monica Durigon | Oct 27, 2022 | Hormones, Weightloss
In part one of this blog, I gave you some quick hacks you can adopt when you are amid a strong craving driven by stress. I spoke about three main tools to use: #1 being clear on your reason not to do it #2 debugging your kitchen #3 using a breaker – mastica,...
by Monica Durigon | Oct 20, 2022 | Hormones, Weightloss
In this blog, I will explain how your hunger can be connected, actually triggered by your stress. You will learn The different types of stress The influence of stress on your brain, And most importantly … What to do to avoid stress eating! Nowadays, it is pretty...
by Monica Durigon | Aug 10, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
There is no secret that a low-carb eating style will support weightloss. However, when it comes to belly fat, a few specific foods can make a difference in your efforts to get rid of this unpleasant and unhealthy abdominal fat, so common during perimenopause and...
