by Monica Durigon | Feb 23, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
We all love it! We all crave it, and we all know that too much sugar in our diet can lead to weight increase, insulin resistance, Diabetes type 2, fatigue, dental decay… and plays a role in many other chronic diseases, not to mention how much it plays havoc with our...
by Monica Durigon | May 15, 2020 | Healthy leader, Mental Wellbeing, Thrive!, Wellbeing at work
In the last ten years, there has been an honest and brave openness in discussing mental health. A discussion often promoted by well-known and respected figures from the sport and art industries who have been sharing their own experiences about living with mental...
