by Monica Durigon | Mar 29, 2019 | Energy, Mental Wellbeing, Thrive!
Following my last blog about energy and your mighty mitochondria, I have decided to add a page to my website completely dedicated to recipes that will make your mitochondria happy which means more energy, less inflammation, greater mental focus, and healthier...
by Monica Durigon | Mar 15, 2019 | Energy
How would you rate your energy?Super? Great? Abundant? Balanced throughout the day? Unfortunately, from my experience of working as a nutritional therapist with hundreds of clients, I can tell you that those adjectives are seldom used!In fact, what I hear all the time...
by Monica Durigon | Feb 14, 2019 | Energy, Glycaemic Value, Hormones
Hormones… we all talk about them (and, most of the time, not in a nice way) … they rule our lives influencing the way we feel, our energy, our moods, our focus and the way we look! But, do you really understand what they are and why they are so central to...
by Monica Durigon | Dec 19, 2017 | Energy, Gifts to download, Glycaemic Value, Uncategorised
Download your special guide on how to make your Christmas Happy and Healthy Click here to get your Healthy Christmas Guide Practical tips and wonderful recipes designed to keep your blood sugar balanced and your waist line trim even during this very challenging...
by Monica Durigon | Apr 28, 2017 | Energy, Uncategorised, Wellbeing at work
Today is “On your feet Britain Day “, an initiative by Get Britain Standing to bring awareness to the benefits of moving during your working day. The perfect day to ask you to reflect on your “behavioural gear” ! As a nutritionist,...
by Monica Durigon | Feb 22, 2017 | Detox, Energy, Weightloss
“I feel tired all the time… I am so moody and irritable…I feel anxious… my stomach is always bloated …I can’t lose any weight…my skin is bad…nothing I have tried has worked” I often hear these complaints from clients and friends, if they sound familiar to...
