by Monica Durigon | Jul 11, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Hey there, ladies! Today, we’re delving into the fascinating topic of hydration, weight management, and its connection to hormones during perimenopause and menopause. PlusI am going to give you the most comprehensive and delicious list of ideas on keeping your...
by Monica Durigon | Jun 7, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Metabolism, Perimenopasue and Menopause: Navigating Hormonal Changes for Women Over 40 As women over 40, we often hear about the importance of diet, exercise, and stress management to stay healthy during perimenopause and menopause. However, one factor often...
by Monica Durigon | Apr 26, 2022 | Energy, Healthy leader, Hormones, Thrive!, Weightloss
Many women in their 40s start feeling the symptoms and showing the signs typical of an underactive thyroid. I have seen this happening so many times in my clinic, and unfortunately, many times, this has gone undiagnosed for months and even years. Consequently,...
by Monica Durigon | Apr 8, 2022 | Energy, Hormones, Thrive!, Weightloss
We have just completed the Sugar-Free Challenge in our FB community, “Weightloss, great energy and more focus”, and I have received so many great emails with fab feedback. Thank you! Whether you have taken part or not, cutting out sugar or at least reducing it...
by Monica Durigon | Dec 14, 2020 | Energy, Thrive!, Weightloss
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...
by Monica Durigon | Dec 8, 2020 | Detox, Energy, Immunity, Thrive!
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep up their vitamin C levels? When you catch a cold, you drink hot water with lemon – because it contains vitamin C – and even...
