by Monica Durigon | Jun 7, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Metabolism, Perimenopasue and Menopause: Navigating Hormonal Changes for Women Over 40 As women over 40, we often hear about the importance of diet, exercise, and stress management to stay healthy during perimenopause and menopause. However, one factor often...
by Monica Durigon | Apr 26, 2022 | Energy, Healthy leader, Hormones, Thrive!, Weightloss
Many women in their 40s start feeling the symptoms and showing the signs typical of an underactive thyroid. I have seen this happening so many times in my clinic, and unfortunately, many times, this has gone undiagnosed for months and even years. Consequently,...
by Monica Durigon | Apr 8, 2022 | Energy, Hormones, Thrive!, Weightloss
We have just completed the Sugar-Free Challenge in our FB community, “Weightloss, great energy and more focus”, and I have received so many great emails with fab feedback. Thank you! Whether you have taken part or not, cutting out sugar or at least reducing it...
by Monica Durigon | Mar 16, 2022 | Energy, Hormones, Thrive!, Weightloss
Do you feel like you can’t fall asleep at night? Do your thoughts run wild while trying to get ready to get to sleep? Do you feel tired but are too wired to go to sleep? Or perhaps you can fall asleep quickly because you are exhausted, but you find yourself wide-eyed...
by Monica Durigon | Mar 9, 2022 | Energy, Hormones, Thrive!, Weightloss
Alongside hot flashes, insomnia is one of the most aggravating symptoms women experience during perimenopause and menopause. Whilst in the past, you might have purposely reduced the amount of sleep you had because you wanted to tick off your long to-do list and...
by Monica Durigon | Dec 14, 2020 | Energy, Thrive!, Weightloss
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the...
