Blog
How an intention setting habit can support your health and weightloss
Depending on the season that we are living through, some words will strongly resonate with us because of what we are facing or trying to accomplish. Some words will carry unique energy that is...
Cravings SOS: 5 effective ways to stop your cravings
Following my previous blog “ Holiday, stress and cravings” where I discussed the difference between emotional and physical hunger, in this blog, I am going to give the SOS tools that you...
Holiday, stress and cravings
As women we often feel a sense of obligations toward others and during the holiday this gets magnified. We are trying to do it all, the shopping, the food preparation, the presents, the decorations,...
Stress and weight gain, a close relationship. Understand why and learn what you can do about it.
Stress and weight gain, a close relationship. Understand why and learn what you can do about it. Stress and weight gain are closely related for different reasons. For a start, there is the ...
Why is it so easy to put on weight after 40?
This is a question I get asked many times by my clients! In this blog I explain why it is so damn easy to put on weight after 40 even if we haven't changed our diet or exercise routine… and even...
How to stop evening snacking
Do you snack after dinner, even if you are not hungry? Do you find yourself opening the kitchen cupboards and fridge door over and over again even after you had a complete dinner? Do you sit in...
5 Tips for Fat Loss during Perimenopause and Menopause
In this quick blog I wanted to offer some insights on why excess fat is interfering with our hormonal balance and how investing in muscle is a good idea especially after 40! First of all, when we...
How to beat the Christmas Season bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on...
All about Vitamin C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep up their vitamin C levels? When you catch a cold, you drink...
How to support your mind during a cleanse – Mini Blog Series – Part 3
How to support your mind during a cleanse – Mini Blog Series – Part3 This is the last blog from this mini-series about cleansing our body to be more energetic, reduce some of those unpleasant...
How to support a cleanse from the outside in – Mini Blog Series -part 2
In my previous blog I have explained the important of hydration, what to do to stay hydrated. I also explained about the food to eliminate from the diet and the importance of having a clear plan and...
How To Do a Cleanse – Mini Blog Series
Welcome to this blog mini-series where you are going to learn how to do a safe and effective cleanse so that you can improve your energy level, lose weight and decrease many annoying and life...