Blog
Dealing With Winter Blues and Overeating in Winter
As the days grow shorter and the temperatures drop, have you noticed a change in your eating habits? Do you find yourself craving more comfort foods and struggling with mood swings? You're not...
The Three Most Common Food Mistakes: Uncovering the Three Diet Traps That Block Your Weight Loss and Make You Tired
Through my years in clinical practice, I have worked with many women who, soon after entering their 40s and having spent a lifetime looking after their families and focusing on their work, decided...
Understanding Food Labels to Support Weight Loss and Increase Your Energy – How to Spot a Sugar spike on Packaged Food
Once you have read this blog, you will know how to understand food labels to support weight loss and increase your energy and how to spot a sugar spike in packaged food. Food marketing is clever and...
How to Prepare Easy and Delicious Snacks for More Energy and Blood Sugar Balance
This blog is about how you can prepare easy, delicious and healthy snacks. However, I must start by saying that if you have three (or even two) balanced meals per day, you do not need to snack at...
Why You Must Balance Blood Sugar if You Want to be Successful with Weight Loss after 40
When the amount of glucose (sugar) in circulation is not in balance and within the optimal range, your body will store the excess glucose for energy in the form of fat. The bad news is that when you...
Brain Fog in Perimenopause and Menopause: Why It Happens and What You Can Do About It
How many of the below are you experiencing regularly? Memory Lapses: A sudden forgetfulness that wasn't experienced before, like misplacing items more often or forgetting names and appointments....
The top 5 worst types of foods for your metabolic health and belly fat
Certain foods cause your body to lose its metabolic power by spiking blood sugar, raising levels of unhealthy cholesterol and triglycerides or adding too many calories that have no nutritional value...
Inflammation and weight gain. Seven ways inflammation makes weight loss impossible.
Inflammation is a fundamental response by the immune system to injury or infection. It's characterised by symptoms like redness, heat, swelling, and pain, and its primary purpose is to eliminate the...
Hydration, Weight, and Your Hormones (Plus a Fab Gift for You)!
Hey there, ladies! Today, we're delving into the fascinating topic of hydration, weight management, and its connection to hormones during perimenopause and menopause. PlusI am going to give you the...
Menopause and Mood Swings: How to Deal with Them Naturally
Embarking on the wild ride of menopause, we experience all sorts of changes. Thanks to a roller coaster of hormones and a big old mix of symptoms that vary from one woman to another, it's a...
Metabolism, Perimenopasue and Menopause: Navigating Hormonal Changes for Women Over 40
Metabolism, Perimenopasue and Menopause: Navigating Hormonal Changes for Women Over 40 As women over 40, we often hear about the importance of diet, exercise, and stress management to stay healthy...
Metabolism After 40
Metabolism after 40: How to support your metabolic rate through the changes of perimenopause and menopause. Hello ladies, let's talk about the "M” word! No, it’s not menopause I want to talk...