by Monica Durigon | Mar 24, 2020 | Immunity, Thrive!
In this short video, you will find some information on how you can support your immune system with some specific nutrients. There are no supplements nor drugs that can prevent us from getting infected with coronavirus, however, there are nutrients which are...
by Monica Durigon | Mar 16, 2020 | Hormones, Immunity, Mental Wellbeing, Thrive!
I have written on the topic of immunity before. Still, I feel compelled to do it again as the current Corona Virus infection has reached pandemic proportion, and new research and data are emerging daily. We receive constant updates on vaccines developments, the number...
by Monica Durigon | Dec 20, 2019 | Energy, Thrive!
Christmas is the time of the year when we most make an effort to get together and celebrate the relationships that constellate our life…family, friends, colleagues, neighbours… In any culture and through the ages, any celebration of...
by Monica Durigon | Sep 25, 2019 | Hormones
Known as the silent epidemic, osteoporosis is affecting a huge number (over three million, according to NHS) of women during their peri and menopausal years. Osteoporosis is a progressive disease of the skeletal system leading to increased bone fragility and risk of...
by Monica Durigon | May 29, 2019 | Mental Wellbeing, Thrive!, Wellbeing at work
During my coaching sessions or during a group training I always ask to my clients “What is wellbeing? What does it mean to you?” It is fascinating to hear the answers I receive. They are so different, so varied and, sometime, unexpected, however, they can always be...
