by Monica Durigon | Apr 20, 2020 | Mental Wellbeing, The Healthy Leader, Thrive!, Wellbeing at work
We can cherish the time created by not having to commute to work, we can cherish the opportunity to share our meals with the family, exercise together and being next to each other, freed from routines that normally would keep us apart … the simplicity of our current...
by Monica Durigon | Mar 30, 2020 | Recipe
🥕A-super lunch!🥕 😋A yummy, sweet tasting and comforting soup made with carrots (carotenoids rich) , sweet potatoes (carotenoids rich) , spinach (carotenoids rich), tomatoes (carotenoids rich) and lentils (chosen for protein content) . 🥕Topped with parsley (carotenoids...
by Monica Durigon | Mar 30, 2020 | Recipe
💪🏻You have a chance to empower your biology with each meal you prepare. 💪🏻You can make your health more robust fork by fork …🍴🍴🍴🍴 🥦Today I am focusing on how to get a lot of vitamin C through a super simple and quick lunch.🥦 🌶Did you know that there is much...
by Monica Durigon | Mar 30, 2020 | Recipe
🦪 In the absence of fresh oysters 🦪 this was my “ zincky “ lunch 🍴. Buckwheat groats (zinc) with boiled eggs (zinc) black pepper (zinc) and olive oil. Topped with chopped tomatoes 🍅 with paprika (zinc) and sardine fillets (zinc). I...
by Monica Durigon | Mar 27, 2020 | Immunity, Thrive!
You can positively influence your biology with each food choice you make. For your immune system to work optimally, you need to nourish it with nutrients dense foods. It’s time to ditch the empty calories from refined and artificial foods which work against your...
