by Monica Durigon | Dec 7, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
As women we often feel a sense of obligations toward others and during the holiday this gets magnified. We are trying to do it all, the shopping, the food preparation, the presents, the decorations, the parties, the drinks, the cards …you name it … we put a lot...
by Monica Durigon | Nov 30, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
Stress and weight gain, a close relationship. Understand why and learn what you can do about it. Stress and weight gain are closely related for different reasons. For a start, there is the coping mechanism that many adopt: seeking relief from stress using...
by Monica Durigon | Nov 24, 2021 | Hormones, Weightloss
This is a question I get asked many times by my clients! In this blog I explain why it is so damn easy to put on weight after 40 even if we haven’t changed our diet or exercise routine… and even more frustratingly and puzzling when we are actively trying to lose...
by Monica Durigon | Nov 5, 2021 | Weightloss
Do you snack after dinner, even if you are not hungry? Do you find yourself opening the kitchen cupboards and fridge door over and over again even after you had a complete dinner? Do you sit in front of the television and immediately think about which snack to get? Do...
by Monica Durigon | May 21, 2021 | Hormones, Weightloss
In this quick blog I wanted to offer some insights on why excess fat is interfering with our hormonal balance and how investing in muscle is a good idea especially after 40! First of all, when we carry extra weight, we want to lose fat and NOT muscle, decrease organ...
