by Monica Durigon | Mar 9, 2022 | Energy, Hormones, Thrive!, Weightloss
Alongside hot flashes, insomnia is one of the most aggravating symptoms women experience during perimenopause and menopause. Whilst in the past, you might have purposely reduced the amount of sleep you had because you wanted to tick off your long to-do list and...
by Monica Durigon | Mar 2, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
Last week’s blog was about how sugar keeps us trapped in a vicious circle of wanting more and more. I explained how it lights up the pleasure centre in your brain and why from an evolutionary point of view our biology has developed in this way. It is important...
by Monica Durigon | Feb 23, 2022 | Healthy leader, Hormones, Thrive!, Weightloss
We all love it! We all crave it, and we all know that too much sugar in our diet can lead to weight increase, insulin resistance, Diabetes type 2, fatigue, dental decay… and plays a role in many other chronic diseases, not to mention how much it plays havoc with our...
by Monica Durigon | Feb 16, 2022 | Hormones, Mental Wellbeing, The Healthy Leader, Weightloss
Depending on the season that we are living through, some words will strongly resonate with us because of what we are facing or trying to accomplish. Some words will carry unique energy that is right for us at a certain point in our life. You can choose your...
by Monica Durigon | Dec 8, 2021 | Hormones, Mental Wellbeing, Thrive!, Weightloss
Following my previous blog “ Holiday, stress and cravings” where I discussed the difference between emotional and physical hunger, in this blog, I am going to give the SOS tools that you can use in the presence of an emotionally driven impulse to eat...
