by Monica Durigon | Oct 24, 2023 | Hormones, Menopause, Mental Wellbeing, Perimenopause, The Healthy Leader
How many of the below are you experiencing regularly? Memory Lapses: A sudden forgetfulness that wasn’t experienced before, like misplacing items more often or forgetting names and appointments. Reduced Focus: Difficulty sustaining attention on tasks, leading to...
by Monica Durigon | Oct 19, 2023 | Detox, Energy, Hormones, Weightloss
Certain foods cause your body to lose its metabolic power by spiking blood sugar, raising levels of unhealthy cholesterol and triglycerides or adding too many calories that have no nutritional value for your body. On top of that, certain foods, because they contain...
by Monica Durigon | Aug 4, 2023 | Detox, Hormones, Weightloss
Inflammation is a fundamental response by the immune system to injury or infection. It’s characterised by symptoms like redness, heat, swelling, and pain, and its primary purpose is to eliminate the initial cause of cell injury, clear out damaged cells, and...
by Monica Durigon | Jul 11, 2023 | Energy, Hormones, Menopause, Perimenopause, Weightloss
Hey there, ladies! Today, we’re delving into the fascinating topic of hydration, weight management, and its connection to hormones during perimenopause and menopause. PlusI am going to give you the most comprehensive and delicious list of ideas on keeping your...
by Monica Durigon | Jun 28, 2023 | Healthy leader, Hormones, Menopause, Mental Wellbeing, Perimenopause
Embarking on the wild ride of menopause, we experience all sorts of changes. Thanks to a roller coaster of hormones and a big old mix of symptoms that vary from one woman to another, it’s a journey that can be pretty unique. Typical bumps along the road...
