by Monica Durigon | Dec 30, 2016 | Uncategorised
The beginning of a New Year brings a sense of renewal and motivation to change. It follows a period often marked by over indulgence with food, drinks, late nights and a non-stop schedule which leaves us feeling lethargic, heavier, bloated and sluggish. And so…...
by Monica Durigon | Aug 17, 2016 | Energy, Glycaemic Value, Weightloss
Understand the different types of carbohydrates and improve your energy, weight and long term health Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products....
by Monica Durigon | Jul 11, 2016 | Glycaemic Value, Mental Wellbeing, Weightloss
Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals! A brief history The Glycaemic Index of foods was discovered in 1981 by Professor David...
by Monica Durigon | Jan 15, 2016 | Weightloss
All 37 trillion cells of your body need sugar to produce energy and perform their metabolic functions to keep you alive and happy! You have approximately 5 l. of blood circulating in your body at any given time and all you need to feel great and be able to...
by Monica Durigon | Dec 7, 2015 | Welcome
I am very excited to welcome you to my new blog. I am going to share with you articles about nutrition, wellbeing and tips and top advice on how to enjoy your journey to your optimal health! We all want to feel and look great, feeling at our possible best, don’t...
