by Monica Durigon | Apr 14, 2019 | Energy, Thrive!, Wellbeing at work
Imagine waking up early in the morning feeling rested and energised. You don’t need to press the snooze button but instead, you get up straight away feeling sharp, focused and ready to go. Your energy levels are balanced throughout the day. You are productive,...
by Monica Durigon | Mar 29, 2019 | Energy, Mental Wellbeing, Thrive!
Following my last blog about energy and your mighty mitochondria, I have decided to add a page to my website completely dedicated to recipes that will make your mitochondria happy which means more energy, less inflammation, greater mental focus, and healthier...
by Monica Durigon | Mar 15, 2019 | Energy
How would you rate your energy?Super? Great? Abundant? Balanced throughout the day? Unfortunately, from my experience of working as a nutritional therapist with hundreds of clients, I can tell you that those adjectives are seldom used!In fact, what I hear all the time...
by Monica Durigon | Feb 14, 2019 | Energy, Glycaemic Value, Hormones
Hormones… we all talk about them (and, most of the time, not in a nice way) … they rule our lives influencing the way we feel, our energy, our moods, our focus and the way we look! But, do you really understand what they are and why they are so central to...
by Monica Durigon | Feb 2, 2019 | Mental Wellbeing, Thrive!
We all start the New Year very motivated to change, with plenty of good intentions and plans. This initial motivation gets us going, it makes us excited, we gain momentum and then what happens? Life gets in the way, we get distracted, unfocused and by the end of...
