💪🏻You have a chance to empower your biology with each meal you prepare. 💪🏻
You can make your health more robust fork by fork …🍴🍴🍴🍴
🥦Today I am focusing on how to get a lot of vitamin C through a super simple and quick lunch.🥦
🌶Did you know that there is much much, much more vitamin C in broccoli, peppers and parsley than oranges?🌶
🌱Here it is an idea on how to combine them together in a meal complete with protein, low GL carbs and omegas.🌱
🥦Steamed broccoli ( high in C – low in GL) topped with 🌶roasted red peppers ( high in C – low in GL) with butter beans ( high in C and proteins) with a white sauteed onions ( high in quercetin, an anti-inflammatory phytochemical) and parsley ( super high in C) pesto. Plenty of extra virgin olive oil ( omega 9 and plenty of phytochemicals with anti-oxidants properties).
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