You can positively influence your biology with each food choice you make.
For your immune system to work optimally, you need to nourish it with nutrients dense foods. It’s time to ditch the empty calories from refined and artificial foods which work against your biology and weaken your immune system.
In this video blog, I talk about the importance of cleaning up your diet and give your body the best possible ammunitions to face the current health challenge.
You will get tips and advice on the foods to increase and what to avoid and reduce.
Be heathy, be safe, stay grateful,
CLICK ON THE IMAGE BELOW TO WATCH THE VIDEO
References:
Calpouzos L. Botanical aspects of oregano. Econ. Bot. 1954;8:222–233. doi: 10.1007/BF02984891.
Catanzaro, Michele et al. “Immunomodulators Inspired by Nature: A Review on Curcumin and Echinacea.” Molecules (Basel, Switzerland) vol. 23,11 2778. 26 Oct. 2018, doi:10.3390/molecules23112778.
Choo, S., Chin, V.K., Wong, E.H. et al. Review: antimicrobial properties of allicin used alone or in combination with other medications. Folia Microbiol (2020).
Dei Cas, Michele, and Riccardo Ghidoni. “Dietary Curcumin: Correlation between Bioavailability and Health Potential.” Nutrients vol. 11,9 2147. 8 Sep. 2019, doi:10.3390/nu11092147.
Kotha, Raghavendhar R, and Devanand L Luthria. “Curcumin: Biological, Pharmaceutical, Nutraceutical, and Analytical Aspects.” Molecules (Basel, Switzerland) vol. 24,16 2930. 13 Aug. 2019, doi:10.3390/molecules24162930.
Leyva-López N., Nair V., Bang W.Y., Cisneros-Zevallos L., Heredia J.B. Protective role of terpenes and polyphenols from three species of oregano (Lippia graveolens, Lippia palmeri and Hedeoma patens) on the suppression of lipopolysaccharide-induced inflammation in raw 264.7 macrophage cells. J. Ethnopharmacol. 2016;187:302–312. doi: 10.1016/j.jep.2016.04.051.
Oosthuizen C., Arbach M., Meyer D., Hamilton C., Lall N. Diallyl polysulfides from Allium sativum as immunomodulators, hepatoprotectors, and antimycobacterial agents. J. Med. Food. 2017;20:685–690. doi: 10.1089/jmf.2016.0137.
Petropoulos S., Di Gioia F., Ntatsi G. Vegetable organosulfur compounds and their health promoting effects. Curr. Pharm. Des. 2017;23:2850–2875. doi: 10.2174/1381612823666170111100531.
Ruchi Badoni Semwal, Deepak Kumar Semwal, Sandra Combrinck, Alvaro M. Viljoen,Gingerols and shogaols: Important nutraceutical principles from ginger, Phytochemistry, Volume 117, 2015, Pages 554-568, ISSN 0031-9422.
Schepetkin, Igor A et al. “Neutrophil Immunomodulatory Activity of Natural Organosulfur Compounds.” Molecules (Basel, Switzerland) vol. 24,9 1809. 10 May. 2019, doi:10.3390/molecules24091809.
T Alan Jiang, Health Benefits of Culinary Herbs and Spices, Journal of AOAC INTERNATIONAL, Volume 102, Issue 2, 1 March 2019, Pages 395–411.
Xu, Xiao-Yu et al. “Bioactivity, Health Benefits, and Related Molecular Mechanisms of Curcumin: Current Progress, Challenges, and Perspectives.” Nutrients vol. 10,10 1553. 19 Oct. 2018, doi:10.3390/nu10101553.
Zeng Y., Li Y., Yang J., Pu X., Du J., Yang X., Yang T., Yang S. Therapeutic role of functional components in alliums for preventive chronic disease in human being. Evidence-Based Complement. Altern. Med. 2017;2017:1–13. doi: 10.1155/2017/7821095.
0 Comments