Immunity | Thrive!

The three most essential nutrients to support your immune system.

In this short video, you will find some information on how you can support your immune system with some specific nutrients.  There are no supplements nor drugs that can prevent…...

In this short video, you will find some information on how you can support your immune system with some specific nutrients.  There are no supplements nor drugs that can prevent us from getting infected with coronavirus, however, there are nutrients which are useful in supporting our immune system. A robust immune system gives us a better chance to fight the virus, minimise the symptoms and speed up recovery.

In the video I focus on Vitamin C, Zinc and Vitamin D.

If you are taking medications and/or are suffering from pre-existing health conditions, consult a qualified and registered nutritional therapist or your medical care team, or contact me directly to discuss your personal needs before taking any new supplements. A supplement plan is never meant for the long term and should be reviewed by a nutritional therapist or other nutritional professionals at regular intervals.

Be healthy, be safe, stay grateful,

CLICK ON THIS IMAGE BELOW TO WATCH THE VIDEO

References:

  1. Orthomolecular Medicine News Service (2005) Vitamin C beats bird flu and other viruses, too. http://orthomolecular.org/resources/omns/v01n12.shtml.
  2. Saul AW. Respiratory infections: colds, influenza, and pneumonia. http://www.doctoryourself.com/colds.html.
  3. Hunt C, Chakravorty NK, Annan G, Habibzadeh N, Schorah CJ. (1994) The clinical effects of vitamin C supplementation in elderly hospitalized patients with acute respiratory infections. Int J Vitamin Nutr Res.64:212-219. https://www.ncbi.nlm.nih.gov/pubmed/7814237.
  4. Gombart AF, Pierre A, Maggini S. A Review of Micronutrients and the Immune System-Working in Harmony to Reduce the Risk of Infection. Nutrients. 2020 Jan 16;12(1). pii: E236. https://www.mdpi.com/2072-6643/12/1/236.
  5. Case HS (2017) Orthomolecular Nutrition for Everyone: Megavitamins and Your Best Health Ever. Basic Health Pubs. ISBN-13: 978-1681626581.
  6. Levy TE (2019) Reboot your gut. http://orthomolecular.org/resources/omns/v15n16.shtml
  7. Marcial-Vega V, Idxian Gonzalez-Terron G, Levy TE. (2015) Intravenous ascorbic acid and hydrogen peroxide in the management of patients with chikungunya. Bol Asoc Med P R. 107:20-24. https://www.ncbi.nlm.nih.gov/pubmed/26035980.
  8. Cannell JJ, Vieth R, Umhau JC, Holick MF, et al. (2006) Epidemic influenza and vitamin D. Epidemiol Infect. 134:1129-1140. https://www.ncbi.nlm.nih.gov/pubmed/16959053.
  9. Grant WB, Giovannucci E. (2009) The possible roles of solar ultraviolet-B radiation and vitamin D in reducing case-fatality rates from the 1918-1919 influenza pandemic in the United States. Dermatoendocrinol. 1:215-219. https://www.ncbi.nlm.nih.gov/pubmed/20592793.
  10. Martineau AR, Jolliffe DA, Hooper RL et al. (2017) Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. BMJ. 356:i6583. https://www.ncbi.nlm.nih.gov/pubmed/28202713.
  11. Yin Y, Wunderink RG. (2018) MERS, SARS and other coronaviruses as causes of pneumonia. Respirology. 2018 Feb;23(2):130-137. https://www.ncbi.nlm.nih.gov/pubmed/29052924..
  12. Fraker PJ, King LE, Laakko T, Vollmer TL. (2000) The dynamic link between the integrity of the immune system and zinc status. J Nutr. 130:1399S-1406S. https://www.ncbi.nlm.nih.gov/pubmed/10801951.
  13. Shankar AH, Prasad AS. (1998) Zinc and immune function: the biological basis of altered resistance to infection. Am J Clin Nutr. 68:447S-463S. https://www.ncbi.nlm.nih.gov/pubmed/9701160.
  14. George A. E (2010 )Zinc lozenges as cure for the common cold – A review and hypothesis. Medical Hypotheses, Volume 74, Issue 3,ISSN 0306-9877,https://doi.org/10.1016/j.mehy.2009.10.017
  15. Aartjan J.W. te Velthuis et al. ( 2010)Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture, PLO, https://doi.org/10.1371/journal.ppat.1001176

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