by Monica Durigon | Dec 30, 2017 | Gifts to download, The Healthy Leader, Uncategorised
Download your guide to set your intentions for 2018 The Christmas season is a truly special time of the year when we can choose to pause, catch our breath and re-energize with family and friends. I hope you took the opportunity to take some down time and spend...
by Monica Durigon | Dec 19, 2017 | Energy, Gifts to download, Glycaemic Value, Uncategorised
Download your special guide on how to make your Christmas Happy and Healthy Click here to get your Healthy Christmas Guide Practical tips and wonderful recipes designed to keep your blood sugar balanced and your waist line trim even during this very challenging...
by Monica Durigon | Apr 28, 2017 | Energy, Uncategorised, Wellbeing at work
Today is “On your feet Britain Day “, an initiative by Get Britain Standing to bring awareness to the benefits of moving during your working day. The perfect day to ask you to reflect on your “behavioural gear” ! As a nutritionist,...
by Monica Durigon | Jan 6, 2017 | Detox, Energy, Uncategorised, Weightloss
Do you need some detox support? Take the test “50 signs of toxicity” January comes and the big buzz word is detox! It is one of the most used word on the internet and part of many New Years’ resolutions. But why think of detoxing only in January? Why not make...
by Monica Durigon | Dec 30, 2016 | Uncategorised
The beginning of a New Year brings a sense of renewal and motivation to change. It follows a period often marked by over indulgence with food, drinks, late nights and a non-stop schedule which leaves us feeling lethargic, heavier, bloated and sluggish. And so…...
