Download your guide to set your intentions for 2018

By | 2018-03-03T14:03:46+00:00 December 30th, 2017|Gifts to download, The Healthy Leader, Uncategorised|

Download your guide to set your intentions for 2018   The Christmas season is a  truly special time of the year when we can choose to pause, catch our breath and re-energize with family and friends. I hope you took the opportunity to take some down time and spend time with your loved ones. As [...]

Download your beautiful Christmas Guide for a Healthy Christmas

By | 2018-03-03T14:03:47+00:00 December 19th, 2017|Energy, Gifts to download, Glycaemic Value, Uncategorised|

Download your special guide on how to make your Christmas Happy and Healthy     Click here to get your Healthy Christmas Guide   Practical tips and wonderful recipes designed to keep your blood sugar balanced and your waist line trim even during this very challenging  ( and fun ) time of the year. The [...]

Take a stand for more energy, less stress and long term health!

By | 2018-03-03T14:03:50+00:00 April 28th, 2017|Energy, Uncategorised, Wellbeing at work|

  Today is "On your feet  Britain Day ", an initiative by Get Britain Standing to bring awareness to the benefits of moving during your working day.  The perfect day to ask you to reflect on your "behavioural gear" ! As a nutritionist, I often talk to my clients about the “healthy plate composition” but [...]


By | 2018-03-03T14:03:52+00:00 January 6th, 2017|Detox, Energy, Uncategorised, Weightloss|

  Do you need some detox support? Take the test “50 signs of toxicity”   January comes and the big buzz word is detox! It is one of the most used word on the internet and part of many  New Years’ resolutions. But why think of detoxing only in January? Why not make  it a [...]

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