Everyday Nutrition For

Corporate Wellness

Caring for employees’ physical and mental wellness is a priority for any company that values its people and strives for exceptional business success.

Providing excellent service to your customers can only be achieved by having an engaged, healthy and energetic team of employees. If your people are well, focused and productive, your customers will be satisfied.

According to the Institute for The Healthcare Consumerism, offering wellness programs in the workplace also lead to a reduction in health-related costs thanks to a 28% decrease in sick days, 30% fewer worker’s compensation cases and an overall 26 % reduction in healthcare costs.

Nutrition & lifestyle education programs empower the employees to make better everyday choices which, not only, optimise their energy, focus and improve their resilience to stress but also support their long-term health and wellbeing.

As a nutritional therapist and wellbeing coach, my focus is on educating people on how to achieve their maximum physical and health potential by offering science-based information and practical, applicable advice.

Some of My Clients Include

Most Requested Topics

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Healthy eating for optimal energy throughout the day

A presentation on healthy eating with a focus on maintaining balanced blood sugar levels throughout the day. A stable blood sugar leads to more energy, attention, productivity, and it is at the cornerstone of optimal weight and long-term health as it impacts all aspects of body physiology and functionality.

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Nutrition and lifestyle for brain health

Nutritional and lifestyle advice to optimise long term mental health. The focus will be on interventions to improve cognitive functions, memory, concentration, mental sharpness and on how to prevent degenerative brain disorders (dementia).

The topics illustrated above are just some of the most popular requests; however, different topics presentations are available, and new ones can be developed according to the specific needs of your employees.

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Nutrition and lifestyle choices to help to manage stress

Nutritional and lifestyle advice to improve resilience to stress and to be able to thrive even when under pressure from many demands from work and life in general. The presentation focus on foods and nutrients which are effective at improving calmness, decreasing anxiety, and supporting balanced and happier moods.

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Other examples include:

The importance of sleep and how to support optimal sleep

Healthy weight loss support

Let’s talk about hormones! (this is a gender-specific presentation)

Healthy gut = healthy body & mind

Workplace & Online Initiatives

We offer different services to deliver our nutritional & lifestyle education.

The below initiatives can be delivered at the company’s offices and online.

Some of the initiatives will be more suitable for your organisation needs; the most popular formats are the following; however, we can design and deliver bespoke initiatives to accommodate the specific needs and challenges of your organisation.

Lunch & Learn Seminar/Webinar

Interactive and engaging lunchtime group presentation with a Q& A session at the end.

Nutrition & Lifestyle Clinics Days

Private, 30-minute consultations to offer personalised advice.

The employee has a chance to discuss any particular health challenges or goals he/she might have and formulate an essential strategy to start changes. During the consultation, a body composition analysis (weight, fat tissue and muscle tissue %, visceral fat, basic metabolic rate) is also available, for whom might be interested.

Functional testing and full health MOT can also be provided.

The body composition analysis is not available for online clinics days.

Learn, Personalise & Take Action / whole day

Two group presentations on the health topic of your choice plus private consultations ( as described above).

The presentations are offered at different times to allow more people to attend, and private clinics are provided between the presentation times.

Learn, Personalise & Take Action / half-day

Same as above but with only one group presentation

The Healthy Leader Program

One–to–one bespoke nutritional and lifestyle programs to improve focus, stamina, resilience and overall health. These programs are tailored to the specific challenges and health goals that a busy management and leadership role entails (enhanced focus, energy, clarity, stress resilience, busy travelling schedules, strong presence).

The programs include functional testing to uncover health and nutritional imbalances to be addressed.

ONLINE ONLY INITIATIVES

Healthy reset challenge

Four-week online programs to improve employees ’wellbeing through nutritional and lifestyle education. The programs are delivered on the company intranet, when available, or via a private Facebook group with weekly live meeting and support group sessions. A complete four-week food/recipes plan is also provided.

An enjoyable and inclusive way to learn about health and nutrition. Can easily be used for both small teams and larger numbers of employees. Suitable for teams’ challenges and can be proposed at different times of the year, i.e. Spring reset, Getting ready for summer, Back to work after the holidays, Ending the year strong.

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