Blog
Healthy cooking for busy people. How to avoid the anxiety around your evening meals.
Following my last blog about energy and your mighty mitochondria, I have decided to add a page to my website completely dedicated to recipes that will make your mitochondria happy which means more...
Your mighty mitochondria: energy and much more!
How would you rate your energy?Super? Great? Abundant? Balanced throughout the day? Unfortunately, from my experience of working as a nutritional therapist with hundreds of clients, I can tell you...
Let’s talk about hormones
Hormones… we all talk about them (and, most of the time, not in a nice way) … they rule our lives influencing the way we feel, our energy, our moods, our focus and the way we look! But,...
Reframing Motivation
We all start the New Year very motivated to change, with plenty of good intentions and plans. This initial motivation gets us going, it makes us excited, we gain momentum and then what happens? Life...
Download your guide to set your intentions for 2018
Download your guide to set your intentions for 2018 The Christmas season is a truly special time of the year when we can choose to pause, catch our breath and re-energize with family and...
Download your beautiful Christmas Guide for a Healthy Christmas
Download your special guide on how to make your Christmas Happy and Healthy Click here to get your Healthy Christmas Guide Practical tips and wonderful recipes designed to keep your blood...
Take a stand for more energy, less stress and long term health!
Today is "On your feet Britain Day ", an initiative by Get Britain Standing to bring awareness to the benefits of moving during your working day. The perfect day to ask you to reflect on...
LOVE THY LIVER !
“I feel tired all the time... I am so moody and irritable…I feel anxious… my stomach is always bloated ...I can’t lose any weight…my skin is bad…nothing I have tried has worked” I often hear these...
DETOX SUPPORT: DO YOU REALLY NEED IT? 50 SIGNS OF TOXICITY
Do you need some detox support? Take the test “50 signs of toxicity” January comes and the big buzz word is detox! It is one of the most used word on the internet and part of many New Years’...
DITCH THE RESOLUTION!
The beginning of a New Year brings a sense of renewal and motivation to change. It follows a period often marked by over indulgence with food, drinks, late nights and a non-stop schedule which...
Understand your carbohydrates and improve your energy, weight and long term health
Understand the different types of carbohydrates and improve your energy, weight and long term health Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and...
Energy, weightloss, balanced moods: why mastering the Glycaemic Load of your meal is essential!
Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals! A brief history...