Blog
Nourishing your body to support your brain and mental health
In the last ten years, there has been an honest and brave openness in discussing mental health. A discussion often promoted by well-known and respected figures from the sport and art industries who...
Keeping it cool, even (or especially) through lock down. Easy daily rituals for a happier mind
We can cherish the time created by not having to commute to work, we can cherish the opportunity to share our meals with the family, exercise together and being next to each other, freed from...
Empowering your immunity series: AT LUNCH WITH VITAMIN A
🥕A-super lunch!🥕 😋A yummy, sweet tasting and comforting soup made with carrots (carotenoids rich) , sweet potatoes (carotenoids rich) , spinach (carotenoids rich), tomatoes (carotenoids rich) and...
Empowering your immunity series: AT LUNCH WITH VITAMIN C
💪🏻You have a chance to empower your biology with each meal you prepare. 💪🏻You can make your health more robust fork by fork ...🍴🍴🍴🍴 🥦Today I am focusing on how to get a lot of vitamin C through...
Empowering your immunity series: AT LUNCH WITH ZINC
🦪 In the absence of fresh oysters 🦪 this was my “ zincky “ lunch 🍴. Buckwheat groats (zinc) with boiled eggs (zinc) black pepper (zinc) and olive oil. Topped with chopped...
Empowering your immunity one meal at the time – VIDEO
You can positively influence your biology with each food choice you make. For your immune system to work optimally, you need to nourish it with nutrients dense foods. It’s time to ditch the empty...
The three most essential nutrients to support your immune system.
In this short video, you will find some information on how you can support your immune system with some specific nutrients. There are no supplements nor drugs that can prevent us from getting...
How your stressful thoughts affect your immunity and what to do about it
I have written on the topic of immunity before. Still, I feel compelled to do it again as the current Corona Virus infection has reached pandemic proportion, and new research and data are emerging...
Give yourself a Merry Healthy Christmas
Christmas is the time of the year when we most make an effort to get together and celebrate the relationships that constellate our life...family, friends, colleagues, neighbours... In any...
Let’s bone up! Keeping osteopenia and osteoporosis away
Known as the silent epidemic, osteoporosis is affecting a huge number (over three million, according to NHS) of women during their peri and menopausal years. Osteoporosis is a progressive disease of...
YOUR wellbeing
During my coaching sessions or during a group training I always ask to my clients “What is wellbeing? What does it mean to you?” It is fascinating to hear the answers I receive. They are so...
Five simple habits for great energy at work
Imagine waking up early in the morning feeling rested and energised. You don't need to press the snooze button but instead, you get up straight away feeling sharp, focused and ready to go. Your...