Empower Your Wellbeing:
Nutrition & Lifestyle Programs for Weight Loss and Great Energy
Tailored for Ambitious Professional Women Over 40,
in London, Windsor and anywhere online
Thrive in Your Personal and Professional Life
Your Best Years Are Just Beginning!
As a professional woman over 40, you might feel like time is slipping away. You’re constantly tired, battling brain fog, anxiety, and a sense that you’re falling behind your younger peers. But here’s the truth: you are a capable, driven professional. You can still achieve all your goals without letting your body and mind hold you back.
Gone are the days when dieting and cardio were enough to manage weight. Now, the scales seem unyielding, and you’re left feeling out of sync with your own body. Weight gain, brain fog, anxiety, focus issues, and restless nights might seem inevitable—but they don’t have to be.
Imagine waking up full of energy, ready to tackle the day with a clear mind, maintaining a healthy weight, and enjoying stable moods. It’s not only possible—it’s within your reach.
You can wake up feeling energised and ready to perform to your full potential
You can go through the day with a clear mind
You can lose weight that has been steadily increasing and keep it off
You can have bundles of energy and stable moods
You can maintain a healthy weight throughout the various phases of your life, no matter the challenges that come your way – menopause included!
“I am too busy for self-care”… I hear you saying.
Investing in your health is the secret to maintaining your drive and feeling great in the process. You don’t have to sacrifice your health for your ambitions and plans or vice versa!
When you follow a clear step-by-step plan designed for you by an experienced nutritionist and weight loss coach that understands your needs and your lifestyle, changes are possible and self-care will be enjoyable and much easier than you can imagine.
Book a Discovery Call
This Is Your Time to Thrive! With personalized nutrition and lifestyle support designed specifically for women navigating peri-menopause and menopause, you can achieve lasting weight loss, boundless energy, and more focus.
Download Your
Quick-Start Guide to
An Energised Morning
For Busy Professional Women Who Want to Thrive
How I can help you
Nutritional Therapy
Resolve Symptoms & Support Body & Mind
Food is one of the greatest form of medicine, and Nutritional Therapy can have truly life-changing results.
As a Nutritionist who supports women in perimenopause and menopause, I have seen this time and time again with clients (and myself).
If you are ready to take control of your health and weight and support your mind and body to help you achieve your full potential, Nutritional Therapy can help you.
Weightloss Nutrition for Women Over 40
Dieting and cardio might have worked for you in the past but you need a different approach when you are over 40.
I specialise in weightloss nutrition for women in perimenopause and menopause and I’ve had plenty of success in supporting women to look and feel their very best in their 40s and beyond.
Perimenopause and Menopause Nutrition that Works for You
There is no one-size-fits-all nutrition plan that will work for everyone and that’s even more true for women over 40.
By getting the specific root causes to your symptoms, you can lose weight, feel energised, reduce anxiety and brain fog, improve mental clarity and cognition, sleep better – and so much more!
My bespoke nutrition programmes and expert coaching will guide you, step by step, with practical, science-based support to achieve your goals.
Corporate Wellbeing Support
People are a company greatest asset and a healthy, happy and committed workforce is vital to business success.
Corporate consultations can enable employees to:
-Improve energy levels
-Strenghten immunity
-Resolve hormone imbalances
-Improve resilience to stress
-Manage their weight
-Reduce pain
Detox Support
In today’s modern life, we are exposed to more toxins than ever. Your body has an incredible built-in detox system but the liver needs a helping hand to be as efficient as we need it to be.
Supporting the body’s detoxification pathways is crucial for a healthy metabolism and maintaining a stable weight.
It’s also essential for hormone balance, energy and healing.
For healthy and sustainable weightloss and the energy and mental clarity to achieve your ambitions, you need to support your body to detox!
Testing to identify imbalances
Let’s get to the bottom of why your energy and mental clarity have decreased and what’s driving your weight gain.
I can identify any underlying imbalances which may be stopping you from achieving your ideal weight and taking back control of your energy, cognition and weight.
In my programme I include a comprehensive blood test and when necessary other tests, genetic, functional, immunology and toxic element – from the most reputable and scientifically advanced laboratories in the UK, Europe and USA- can be added.
Book a Discovery Call
This Is Your Time to Thrive! With personalized nutrition and lifestyle support designed specifically for women navigating peri-menopause and menopause, you can achieve lasting weight loss, boundless energy, and more focus.
Our Blog
Dealing With Winter Blues and Overeating in Winter
As the days grow shorter and the temperatures drop, have you noticed a change in your eating habits? Do you find yourself craving more comfort foods and struggling with mood swings? You're not alone. Many of my clients tell me they are grappling with increased...
The Three Most Common Food Mistakes: Uncovering the Three Diet Traps That Block Your Weight Loss and Make You Tired
Through my years in clinical practice, I have worked with many women who, soon after entering their 40s and having spent a lifetime looking after their families and focusing on their work, decided that it was time to focus on their health. They started...
Understanding Food Labels to Support Weight Loss and Increase Your Energy – How to Spot a Sugar spike on Packaged Food
Once you have read this blog, you will know how to understand food labels to support weight loss and increase your energy and how to spot a sugar spike in packaged food. Food marketing is clever and very loosely regulated. For sure, if a food will affect your blood...