Weightloss

The quickest, most effective and enjoyable way for you to achieve the health and weight results that you deserve is to follow a personalized programme where my experience as a nutritional coach will guide and encourage you through your journey.

The Calories Myth

Have you been told that “weight = calories in – calories out” and that all calories are the same, no matter their source?

Do you believe that is all down to how much you eat, how much you exercise and your will power?

Have you been told that low fat, low calories diets are the solution to your weight loss?

It is time to find out the truth and what really works for you.

The Big Question

So, the big question is:

If people in the UK (and as a matter of fact this is a western world wide issue) have been cutting back on fat and total calorie intake, why is the epidemic of weight gain and obesity increasing?

Why dieting does not work?

Why can’t we maintain our ideal healthy weight?