Glycaemic Value

/Glycaemic Value

Download your beautiful Christmas Guide for a Healthy Christmas

By | 2018-03-03T14:03:47+00:00 December 19th, 2017|Energy, Gifts to download, Glycaemic Value, Uncategorised|

Download your special guide on how to make your Christmas Happy and Healthy     Click here to get your Healthy Christmas Guide   Practical tips and wonderful recipes designed to keep your blood sugar balanced and your waist line trim even during this very challenging  ( and fun ) time of the year. The [...]

Understand your carbohydrates and improve your energy, weight and long term health

By | 2018-03-03T14:03:53+00:00 August 17th, 2016|Energy, Glycaemic Value, Weightloss|

Understand the different types of carbohydrates and improve  your energy, weight and long term health Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically, for those of you so inclined  :) , they are organic molecules made up of [...]

Energy, weightloss, balanced moods: why mastering the Glycaemic Load of your meal is essential!

By | 2018-03-03T14:03:54+00:00 July 11th, 2016|Glycaemic Value, Weightloss|

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals!   A brief history  The Glycaemic Index of foods was discovered in 1981 by Professor David Jenkins of the University of Toronto who was researching which foods were more suitable [...]

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