by Monica Durigon | Nov 14, 2023 | Energy, Glycaemic Value, Weightloss
Once you have read this blog, you will know how to understand food labels to support weight loss and increase your energy and how to spot a sugar spike in packaged food. Food marketing is clever and very loosely regulated. For sure, if a food will affect your blood...
by Monica Durigon | Nov 6, 2023 | Energy, Glycaemic Value, The Healthy Leader, Weightloss
This blog is about how you can prepare easy, delicious and healthy snacks. However, I must start by saying that if you have three (or even two) balanced meals per day, you do not need to snack at all unless there are some specific conditions, such as a higher energy...
by Monica Durigon | Feb 14, 2019 | Energy, Glycaemic Value, Hormones
Hormones… we all talk about them (and, most of the time, not in a nice way) … they rule our lives influencing the way we feel, our energy, our moods, our focus and the way we look! But, do you really understand what they are and why they are so central to...
by Monica Durigon | Dec 19, 2017 | Energy, Gifts to download, Glycaemic Value, Uncategorised
Download your special guide on how to make your Christmas Happy and Healthy Click here to get your Healthy Christmas Guide Practical tips and wonderful recipes designed to keep your blood sugar balanced and your waist line trim even during this very challenging...
by Monica Durigon | Aug 17, 2016 | Energy, Glycaemic Value, Weightloss
Understand the different types of carbohydrates and improve your energy, weight and long term health Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products....
by Monica Durigon | Jul 11, 2016 | Glycaemic Value, Mental Wellbeing, Weightloss
Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals! A brief history The Glycaemic Index of foods was discovered in 1981 by Professor David...
