I was approaching 50 and, whilst I ate well and was in reasonable shape, had some habits around food I wanted to change.
Monica’s approach was rational and calm and respectful. We discussed objectives and agreed on a few that I was content to commit to. She was really thorough in understanding my lifestyle and things where I felt improvements could be made with my condition and wellbeing, such as energy levels, concentration and weight.
We agreed on a programme on healthy eating habits and nutrition supplements. I didn’t change much, still ate well and much the same as before and took few pills. We tweaked the plan a couple of time.
Results were that I quickly shed some excess weight and body fat, reduced abdominal measurement (over the stomach); felt more energetic and more focused, Five month later, I am still feeling the benefits and, more slowly, the weight is still reducing. I don’t feel constrained by diet or regime. It has been rather easy.
Monica has been very light touch and has explained things well so I understand why I need to do what we agreed. Plainly speaking I wouldn’t have achieved anything without my own will to stick to the plan, but, having understood, it was easier to do this. It feels quite natural now to approach food in a slightly more conscious way so hopefully it is sustainable.
Monica was a great help, very responsive and flexible to my timetable. A great service, well worth the time and effort.