Monthly Archives: August 2016


Understand your carbohydrates and improve your energy, weight and long term health

By | 2018-03-03T14:03:53+00:00 August 17th, 2016|Energy, Glycaemic Value, Weightloss|

Understand the different types of carbohydrates and improve  your energy, weight and long term health Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically, for those of you so inclined  :) , they are organic molecules made up of [...]

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