Monthly Archives: July 2016

//July

Energy, weightloss, balanced moods: why mastering the Glycaemic Load of your meal is essential!

By | 2018-03-03T14:03:54+00:00 July 11th, 2016|Glycaemic Value, Weightloss|

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals!   A brief history  The Glycaemic Index of foods was discovered in 1981 by Professor David Jenkins of the University of Toronto who was researching which foods were more suitable [...]

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